Freedom From Panic - A Step-by-Step Guide to Overcoming Panic Disorder & Agoraphobia

The course is designed to give you everything you need to be able to conquer your panic disorder & agoraphobia independently, however you will also receive my direct support through the Anxiety Fitness messaging page along your journey.

Why I created the course:

Isolated, depressed, and housebound for years living with panic disorder & agoraphobia, I read dozens of books, saw multiple counsellors & psychologists, and spent countless hours researching how I could 'cure' my anxiety. None of it worked. Eventually, I decided to begin pushing back at my anxiety on my own, and through years of trial and error and persistent hard work, I was able to completely conquer my panic disorder. Inspired by my own experience of overcoming anxiety, I went on to train as a psychotherapist for 5 years, where I studied the exact treatment frameworks and interventions that would have massively benefitted me whilst I was suffering. In 2023, I began working for the British National Health Service (NHS), treating a large number of agoraphobic clients. By combining the knowledge gained from my personal experience of living with this disorder with my understanding of cognitive and behavioural interventions, I was able to help most of these clients recover after just a few therapy sessions. This made me realise that recovery from this disorder doesn't have to be overly complex or require long-term treatment and can, in fact, be made relatively simple and be achieved by understanding a few key psychological concepts and following a specific framework. I then decided to create this course as a way to make efficient and effective recovery from panic disorder & agoraphobia accessible to everyone.