Self guided workbook- Braver than you think

This easy-to-follow workbook has been designed for your phone or tablet. Whilst you will see spaces for reflection, these are visible cues rather than fillable boxes. The aim is to give you room to pause, reflect and make your own notes. Whether that is in a journal or on your notes app. You will learn how to focus on what is in your control, take action from that space, and also how to respond more helpfully towards the things that are outside of your control.