The Weekly Check-In: CBT Self-Care & Goal Tracker

Build a consistent habit of self-care and progress tracking with this expert-designed Weekly Check-in sheet.

Created by an Accredited CBT Therapist, this worksheet is designed to help you pause, reflect, and reset. It moves beyond a simple "to-do list" by incorporating evidence-based reflection prompts that encourage self-compassion and realistic goal setting.

✨ WHY USE A WEEKLY CHECK-IN? Consistency is the key to mental wellness. This tool helps you: • Reflect on Self-Care: Honestly assess how you’ve looked after yourself. • Track Goals: Use the visual 0-10 scale to measure effort without judgment. • Set Intentions: Clear space to define your primary aim for the coming week. • Practice Self-Compassion: Includes a "Therapist’s Tip" to remind you that it’s okay to have off-weeks. ________________________________________ 🛡️ PROFESSIONAL QUALITY • Evidence-Based: Designed using Cognitive Behavioural Therapy (CBT) principles. • Specialist Design: Created by Omar F Bhatti, an Accredited CBT Therapist and Clinical Supervisor. • Simple & Effective: No fluff—just a clean, structured layout to keep you on track. ________________________________________ 💻 YOUR PURCHASE INCLUDES • Instant Access: One high-resolution PDF file. • Two Versions: You receive both a completed example page to guide you and the blank worksheet for your own use. • Format: Optimized for A4 printing. • Digital Ready: Perfect for use on iPad or Android tablets. ________________________________________ HOW TO GET STARTED 1. Purchase and download instantly. 2. Print a copy every week or upload it to your digital planner. 3. Be consistent. Do the small things in life, often. Please note: This is a digital download only. No physical product will be shipped.