Join us in this insightful episode as we sit down with Phil Lane, a Licensed Clinical Social Worker, psychotherapist, and author, who shares his journey with illness anxiety and panic. We delve into the intricacies of overcoming panic attacks, understanding the mechanics of anxiety, and coping with illness anxiety. Phil opens up about his personal experiences, the importance of psychoeducation, and offers practical strategies for managing anxiety symptoms. We also explore the role of medication, the significance of finding safety in small steps, and how societal perceptions impact mental health. This episode is a must-listen for anyone seeking to understand and navigate the complexities of anxiety and panic disorders. Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.