In this episode of Anxiety Fitness, Peter speaks with psychologist Vassia Sarantopoulou about the hidden cost of perfectionism — and how it fuels anxiety, burnout, and the feeling of never being “good enough.” They explore how perfectionism often develops through early experiences, how it quietly shapes our self-worth, and why even success can feel empty when the bar keeps moving. Vassia shares how perfectionism isn’t about having high standards — it’s about the mindset behind them. One that keeps the nervous system in a constant state of pressure, comparison, and urgency. Together, they unpack: Why perfectionism is often the “thief of joy” How anxiety is maintained by constant internal pressure The link between perfectionism and burnout Why your brain creates a false sense of urgency How rest actually improves performance (not the opposite) Practical ways to break the cycle of overworking and self-criticism Sleep, cortisol, and why switching off is so difficult They also share simple, practical shifts — from reframing failure to building non-negotiable rest — that can help you move from survival mode into a more balanced, sustainable way of living. This is a powerful, honest conversation for anyone who feels driven, high-functioning… but internally exhausted. This episode was livestreamed to an online audience at anxietyfitness.com Support this show http://supporter.acast.com/anxiety-fitness-podcast . Hosted on Acast. See acast.com/privacy for more information.