Community Rules
1. Safety & Respect
Treat everyone with kindness. Healthy debate is welcome, but personal attacks, shaming, or harassment are not.
Principle: A respectful atmosphere is the bedrock of trust.
2. Focus on Wins & Solutions
Share experiences through the lens of progress—what you did, how you overcame it, or what you learned.
Principle: Celebrating every step forward fuels collective momentum.
3. No Symptom-Checking or Reassurance-Seeking
Avoid posts like "Am I relapsing?" or "Is this normal?" Instead, offer the strategies or mindsets that helped you move on.
Principle: We swap uncertainty for empowerment.
4. Exposure-Focused Sharing
You don't need trigger warnings here—feel free to describe any challenges (panic attacks, hard days, setbacks) as long as it's framed around acceptance, coping, and "I kept going."
Principle: Thoughtful exposure builds resilience and normalizes the journey.
5. Confidentiality & Privacy
What's shared in the community stays in the community. No screenshots or external reposts of members' posts.
Principle: Protecting each other's vulnerability deepens our bond.
6. Authenticity & Accountability
Be honest about where you are and follow through on commitments—whether that's cheering someone on, sharing a tip, or voting on our next speaker.
Principle: Realness and follow-through are what make support meaningful.
7. No Spam or Self-Promotion
This isn't an advertising platform. Resource shares must be directly relevant, non-commercial, and framed around helping the group.
Principle: Keeping content on-point maintains quality and trust.
8. Feedback & Continuous Improvement
Spot a bug, have an idea, or want a new feature? Tag Peter or post in "Feedback & Ideas."
Principle: We build this community together—your voice shapes our evolution.