Overseen by an experienced psychotherapist with over 10 years clinical experience. You will have the opportunity for weekly personalised support to fit your situation. 

This is not a place for quick fixes but about beginning to understand anxiety and relate to it differently. 

This membership combines psychoeducation, guided support, weekly check-ins and practical tools to help you build a different relationship with anxiety and panic in every day life.  
The support inside is grounded in specialised knowledge and real clinical understanding of anxiety, not just generic wellness advice.
You will get:
- 1 to 1 check ins each week via the chat so you can respond in your own time
-guidance that works through your anxiety problem for your specific situation 
-access to all previous workshops and masterclasses . 

If you’re sick of trying to apply the generic advice that isn’t working for you and want to start living your life again without anxiety getting in the way. Then this is for you.

The Anxious and Brave Club

Sophie Gordon

Everyone here is at different stages.  We will not tolerate any judgement, criticism or shaming. No hate speech, discrimination or harmful content either.

Respectful and considerate

Its absolutely okay to ask for support but repeated reassurance can keep the anxiety stuck. We will kindly guide each other to understanding and tools instead.

No fixing/ "how to cure" advice

Use "I" statements rather than giving advice. This is so the space is safe and relatable

Share from your own experiences

If you feel you are in immediate distress, please reach out to appropriate services or a professional based on where you live.

This is not crisis support or a replacement for therapy

A supportive space with 1 to 1 personalised guidance and support to stop the anxiety struggle and to start the shift of a more meaningful life.

This is where we go beyond understanding anxiety and start changing our relationship with it. It shows you ways on how to take action even when it feels uncomfortable.

Inside you will get:
Weekly 1 to 1 check ins
Practical evidence based tools to use in real life
Monthly workshops/trainings tailored to your feedback and YOUR needs
You can ask me questions and get responses from an experienced Psychotherapist 
A space to support you every step as you move forward and take action, and I will be guiding you even if the doubt gets loud.
Continued support throughout your journey with someone that has been helping people for over 10 years and really gets it.

This is not about waiting for when you feel ready but about learning how to live meaningful even with anxiety and alongside others doing the same.

Join the space and access the free member areas.

Free

Welcome! I am glad you have found us!

As you have joined this community there is a good chance that you are tired of anxiety taking up so much space in your life. Maybe you have spent hours researching symptoms, watching videos, going to the doctors or absorbing every technique out there, only to find yourself still getting caught up in the same anxiety pattern.

Well you are not alone and this community is a place to help connect with others who genuinely understand what it is like to live with anxiety, including me! So one of the best things you can do is introduce yourself in the community chat. You do not need to share everything just a quick hello is enough. And you will find people at different stages all supporting one another, it really is a great place to find support. 

There are also access to some free workshops under rooms (replays), so check those out too.

One thing I have learned personally AND professionally from anxiety is that information alone is not always enough.  Most people know what they "should" do but the tough part is applying the knowledge when anxiety shows up in day to day life!

If you feel you want 1 to 1 guided support to help get out of the anxiety spiral well that is why I have also created the Anxious and Brave club. It is designed to help you move from understanding anxiety to actually changing the patterns that keep you stuck. With guided support from myself (over 10 years as a therapist), and practical tools to support YOUR own situation not everyone else's. I will guide you step by step through the patterns as they show up and give you a practical weekly focus, so you feel completely supported. A chance to get unstuck from the anxiety loop and start living a meaningful life again.

It is £18.99 a month. Think of it as like a therapist in your pocket, although it is not therapy, the 1 to 1 personalised support will help guide you through the tough parts and for a fraction of the price of therapy sessions.

You also get unlimited access to the previous workshops and masterclasses!

So, if you have ever thought
"how do i stop anxiety dictating my life"
"how do i start being me again"
"I know what to do but i struggle to do it"
"I want personalised support not just information about anxiety"

Then this membership may be a great next step for you. There is currently a 7 day free trial and you can cancel anytime if you want to try it before you commit. Any questions feel free to message me in the anxiety fitness community :-) or email me at sophie@anxiousandbrave.com

Welcome to the anxious and brave community

Hello and thank you for joining the Anxious and Brave Club.  I am genuinely glad you are here and ready to focus on you!

Taking this step isn't always easy. Many people join after spending months or even years trying to manage anxiety on their own, so I want to acknowledge that you have already taken an important step towards trying something different.

Before we dive into the content, I would love to get to know you a little better and see the best way to help you.

So the first step is to private message me in the Anxious and Brave  community (left hand side -pages- messages) and answer the 4 following questions:

What is the hardest part of anxiety for you right now?
What does anxiety prevent you from doing that you wish you could do?
What situations, sensations and/or thoughts tend to be the loudest for you?
Are there any things you have already tried to help with your anxiety?

There are NO right or wrong answers, and if you are not sure then that's okay too, we can work this out together. My goal is not to just to help you understand your anxiety but help you build a life that feels bigger than it.

Looking forward to hearing from you and any questions feel free to private message me too.  There is also a private message group, just for subscribers :-) so feel free to join this too.

Speak soon,
Sophie