The Space

A community for people working through anxiety, run by Peter and Fiori (qualified CBT & IPT psychotherapist).

What you get:

2x weekly check-in sessions (1 free open session, 1 for members only)
Bi-Weekly live Therapist Drop-In session with Fiori, bring your questions, get therapist-led answers
Quarterly deep-dive workshops on specific anxiety topics that the community votes for
Private community chat
Questions feature answered by Fiori & Peter

Support all of Anxiety Fitness and keep it running.

Answers from Fiori or Peter are not a replacement for therapy and not medical advice.

The Space

Peter R.

This Space is for education and community support, not therapy, diagnosis, or treatment. Clear boundaries protect members and professionals. Anxiety Fitness helps people learn and connect, but clinical care happens off-platform with a qualified professional.

Educational, Not Therapy

Kindness first—no shaming, harassment, or discrimination. A respectful space creates emotional safety, which allows people to be honest, vulnerable, and open to growth.

Safety & Respect

Celebrate progress and practical strategies—not just problems. Focusing on solutions trains the brain to look for what works, which reinforces confidence and behavioral momentum.

Focus on Wins & Solutions

Avoid asking if what you’re feeling is “normal.” Share what helped you move through it. Reassurance gives temporary relief but strengthens anxiety cycles. Sharing strategies builds long-term coping skills.

No Reassurance-Seeking or Symptom-Checking

This isn’t a space for medical advice—just emotional support and experience-sharing. Even well-meaning advice about medications can be harmful or incorrect. Medical conversations belong with professionals.

No Medical or Medication Advice

You’re welcome to share hard moments—just frame them through the lens of growth, not fear. Real progress often includes setbacks, panic, and discomfort. When we share those experiences with honesty and a recovery-oriented mindset, it helps normalize struggle without reinforcing fear. There’s no need for trigger warnings here—framing is what matters.

Exposure-Based Sharing

Do not share personal identifying or sensitive health information. Assume what you share may be public. Members can choose to share wins publicly via links, and chats/DMs are still part of the community environment. We use real first names in the community because it supports accountability and respectful behaviour, but personal identifying details and sensitive health information should still be kept private.

Confidentiality & Privacy

Use chats and DMs for supportive conversation, not pressure, dependency, or private moderation work. Private conversations can feel more intense than public posts. Clear boundaries help keep the community safe, reduce misunderstandings, and prevent vulnerable members from being pressured or overwhelmed.

Respect Boundaries in Chats & DMs

Keep the focus on the group—not outside products, brands, or agendas. Reducing distractions helps preserve trust and ensures the space stays supportive and relevant.

No Spam or Self-Promotion

Have ideas or spot bugs? Speak up—this is your space too. Great communities are co-created. Constructive feedback helps us all grow.

Feedback & Continuous Improvement

2x weekly check-in sessions (1 free open session, 1 for members only)
Monthly live Q&A with Fiori, bring your questions, get therapist-led answers
Quarterly deep-dive workshops on specific anxiety topics that the community votes for
Private community chat
Questions feature answered by Fiori & Peter

Answers from Fiori or Peter are not a replacement for therapy and not medical advice.

Join the space and access the free member areas.