A safe social space for mental health
Connect with people who get it. Share wins, chat, and join interactive rooms with professionals and experts-by-experience.
Created by @anxiety_fitness, a mental health advocate with 1.6M+ followers — building free resources and a supportive community.
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Anxiety Fitness HubBeta
Earn points by doing activities to improve your relationship with anxiety through willful tolerance and education, not avoidance.
Anxiety Fitness Score
Track check-ins, streaks, and progress trends over time.
7-day streak
9 days
Check-ins this month
22
Tools practiced
14
Upcoming Rooms
3
Tools
Worry time
No entries yet
Behavioural experiment
No entries yet
Panic diary
No entries yet
Live events
Rooms
Join what's happening now or catch up on replays.
Community chat
Chats
Drop into channels and talk with peers in real time.
Digital tools
Marketplace
Workbooks, templates, and audio from community creators.
Share progress
Wins
Snapshots from members doing the work every day.
Gain and share insight
Questions
Explore what the community is working through and add your voice.
Why We’re Different
Not another chaotic “support group.” We’re built for real progress.
- ✅ Clear community guidelines that keep discussions constructive
- 🛡️ Active moderation to reduce misinformation and toxic dynamics
- 🧑⚕️ Therapy partnerships and expert-by-experience sessions
- 🔔 Safety-first features: reporting, DM controls, and privacy options
Join a space that supports recovery — not anxiety cycles.