Events

Tue, 22 Sept 2026 · 11:30

How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai

If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxiety. It's good advice. But almost nobod

Fri, 25 Sept 2026 · 17:00

Trauma-Informed Anxiety: Regulating a Dysregulated Nervous System

If you’ve tried breathing exercises, mindset shifts, and all the usual tools and your anxiety still won’t budge, there may be a deeper reason. For many people, anxiety is the nervous system carrying

Sun, 27 Sept 2026 · 11:00

Walk in London's Battersea Park for people with anxiety & panic

Join us for a relaxed walk in Battersea Park on Sunday, 27th September at 12:00 PM hosted by Peter. This walk is for anyone dealing with anxiety or panic—an opportunity to meet others who understand,

Battersea Park

Wed, 21 Oct 2026 · 18:00

Anxiety and ADHD: The Jobs Anxiety Ends Up Doing

What if anxiety is not just a problem, but also a way to keep life moving? For some of us, anxiety ends up doing much more than worrying. It keeps things on the mental radar. It creates enough urge

Tue, 17 Nov 2026 · 17:00

Autism and Shame: Understanding the Hidden Impact

Elaine Nicholson MBE Founder and CEO, Action for Neurodiversity | Counsellor & Body Psychotherapist Elaine Nicholson MBE is an internationally recognised autism specialist, counsellor, and body psych