What to expectA structured, facilitated one‑hour session with guided mindful eating practice.

Some shared reflection (no expectation that you must share in this session if that does not feel ok).

Th

Mindful Eating for ADHD-ers - A free taster

Join Peter for a check-in to start the week!

Quick Check-In (Open to all)

Join me to learn more about the link between anxiety and self-esteem, and 5 practical strategies to build confidence.

I often work with people experiencing anxiety and low mood where self-esteem is p

5 Ways to Improve Self-Esteem and Self-Confidence

Anxiety Q&A with BABCP Accredited Therapist Joe Parkins

Understand why generalised anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. I aim to help you make sense of your experiences in a clear and supportive way.

You wi

Confidently Cope with Anxiety

Freedom From Panic | Anxiety Q&A with Joe P.

Join us for a live recording of the Anxiety Fitness podcast.

Demystifying Dizziness: Anxious Brains and Spinning Bodies with Dr. Yonit Arthur

I’m Sophie, a psychotherapist, and I have been working with and guiding people about their anxiety struggles for the past 10 years. 

So, if you have questions about anxiety but you are not sure what 

A FREE live question and answer about anxiety from an experienced therapist

A Live Training with Michelle Stiles, LMHC & Peter Ruppert (Replay Access Included)

If you think you should be able to “just stop” having panic attacks by now…

this is for you.

Panic isn’t a weakne

Panic Disorder: What Actually Works

in this masterclass we will explore

Why swallowing feels dangerous

The anxiety cycle

The 2 key themes that keep the anxiety going

Practical tools to use to help you get out of the cycle

A guided 

Masterclass: why swallowing feels dangerous and how to take back control

you have tried the tips, the breathing exercises, the distractions and the "think positive". And yet your anxiety keeps coming back right?

In this masterclass you will learn:

Why anxiety isn't getti

Masterclass: Why your anxiety keeps coming back (daily practical skills that can stop the cycle).

Celebrate the launch of Joshua Fletcher's new book: 'Same Time Next Week?' by joining Josh in a live anxiety Q&A session.

Same Time Next Week? Anxiety Q&A with Joshua Fletcher

Many people struggling with anxiety recognise this pattern:

A thought, sensation, or worry appears → your mind starts analysing or trying to solve it → you try to calm yourself down → things settle b

The Anxiety Loop: Why You Keep Getting Stuck (with Live Q&A)

Answering your questions on panic disorder & agoraphobia

Panic Disorder & Agoraphobia Q&A

Do you live in fear of your heart—constantly checking your pulse, monitoring every flutter, and worrying that doctors have “missed something”? This masterclass is a practical, step‑by‑step deep dive i

Cardiophobia Masterclass: Step‑by‑Step Tools for Heart‑Focused Anxiety

Get free access to Therasize and learn how to maximise digital tools for your self-help or therapy journey in this guided walkthrough. Therapists can also join to see how Therasize can be used to impr

Free Workshop: Better Therapy Collaboration + Self-Help Tools

Join us for a live recording of the Anxiety Fitness Podcast with guest Petter Hörnfeldt, also known as Mentour Pilot.

Flying With Anxiety Disorders: Panic, Control, and What Actually Happens On a Plane (with Mentour Pilot)

A live conversation about the intersection of trauma and OCD — and why getting the treatment approach right matters.

In this session, Peter Ruppert is joined by Andrea Gutiérrez-Glik , a therapist sp

Trauma, OCD, EMDR & iCBT — What Actually Helps (Live Conversation)

Join us for a live recording of the Anxiety Fitness Podcast with guest Lauren Bell

Anxiety, Fitness, and the Gut-Brain Link with Yorkshire Therapist Lauren Bell

Do you constantly monitor your heart, worry about palpitations, or fear a sudden cardiac event—even when your doctor says you’re okay? You might be dealing with cardiophobia (heart-focused anxiety), a

Cardiophobia 101: Making Sense of Heart Anxiety and Symptoms

Health anxiety can pull you into a cycle of checking, scanning your body, seeking reassurance, and still never feeling settled. Even when tests are clear, the fear can keep returning, often stronger t

Breaking the Health Anxiety Cycle: Practical Skills You Can Use Daily

Join us for a live recording of the Anxiety Fitness Podcast

The Surprising Truth About Panic Attacks: Why You Can't "Stop" Them (And What Works Instead)

Discover how perfectionism fuels anxiety and burnout, and learn practical steps to overcome it. Join psychologist Vassia Sarantopoulou as she shares insights on breaking free from relentless standards

Breaking Free from Perfectionism

Share your thoughts, suggestions, feedback and help decide the future of Anxiety Fitness.

Anxiety Fitness Town Hall

In this episode of Anxiety Fitness, Peter speaks with Dr. Steve Manan-Taylor, Consultant Clinical Psychologist and founder of London Bridge Therapy, about the nature of trauma and how it affects the m

Understanding Trauma, Avoidance, and Healing with Dr Steve Mahan-Taylor

Gain a better understanding of how panic disorder with agoraphobia develops and learn the fundamentals to overcoming it.

Panic Disorder With Agoraphobia | What It Is & How to Beat It

From this Workshop walk away with clarity, calm, and a clear vision for the year ahead. 

You're exhausted from pushing through. You know something needs to change, but you don't know where to start. 

New Lease of Life - Get Clarity - Feel Calm - Leave with a Clear Vision for your Future Self

Health anxiety is often misunderstood — by others, and sometimes even by ourselves. Many people know the fear feels real, but still wonder whether they’re “missing something,” overreacting, or failing

Health Anxiety: What It Is, What It Isn’t, and Your Questions Answered

Join us for a live recording of the Anxiety Fitness Podcast with guest Phil Lane (@therapist_phil)

Overcoming Panic, Anxiety Insights & Personal Growth

Join us for a live hosted recording of the Anxiety Fitness podcast.

Emotional Maturity, Parents & Somatic Therapy - Katherine Ripley | Anxiety Fitness Podcast

Sharing my story of overcoming panic disorder & agoraphobia and answering your questions.

Freedom From Panic | My Story + Q&A

Join us for a live episode of the Anxiety Fitness Podcast, In this episode, Peter sits down with psychiatrist Dr. Jennifer Siegel, who specializes in OCD and anxiety and also has lived experience with

OCD, Anxiety & Medication

Discover what lies beneath feelings of low self-esteem and how unhelpful beliefs, self-criticism, and past experiences shape the way we see ourselves. In this session, Fiorinta will share insights fro

Understanding Low Self-Esteem

Join this love guided meditation to help your body and mind relax.

Live guided meditation - body scan and visualisation

This session will not be recorded. This is a chance for you to have a check in and ask questions or explore reflections regarding your exposure work so far. You can keep your cameras turned off if you

Exposure Drop-in

OCD Q&A

Join therapist Joshua Fletcher (@anxietyjosh) for a Q&A on Anxiety.

Anxiety Q&A with Joshua Fletcher (@anxietyjosh)

Join Gwendalyn Webb & Joe Perkins for a session dedicated on understanding Depersonalization and Derealization.

Unreal offers support and information to people with lived experience of Depersonalisat

Depersonalization & Derealization - Unreal Charity

Join this live guided meditation, where I will take you for a journey to feel relief, and let go of anxious thoughts. We will use visualisation and breathing techniques to make this a very powerfull e

Guided meditation: Letting go

Listen together for the first time BBC Radio 4's 'The Little Box Which Contains the World'

Emily Berry leads us on an exploration of agoraphobia: a poetic journey through the lives of people who don'

BBC Radio 4 - 'The Little Box Which Contains the World' Listening Party

Ask questions and join the discussion to hear his personal story and insight to how he overcame Derealization and Depersonalization (DPDR).

How I Overcame Derealization and Depersonalization (DPDR) - Ask Me Anything #4

Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy)for a workshop exploring the hidden force that keeps panic going — the fear of fear itself. Together, we’ll unpack how this cycle forms, wh

Fear of Fear — Breaking the Cycle of Panic

Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy) for an honest, supportive deep dive into the realities of panic attacks and agoraphobia—the parts most people don’t talk about. This live 

Panic Attacks & Agoraphobia: What They Don’t Tell You

Join for an open Q&A on anxiety and overthinking. This is a space to ask practical, focused questions about managing worry, building resilience, and staying grounded day-to-day. While I can’t cover ev

Live Q&A: Anxiety, Overthinking & Everyday Coping

Mourice Schuurmans, founder of ObsessLess, once struggled so severely with anxiety that he was housebound. Today, he lives a full, 'fear-free' life and runs his own company helping others.

Join this 

How I Went From Being Housebound With Severe Anxiety To Living A Full 'Fear-Free' Live as a Start-up Founder

This session is designed for a smaller group, creating space for more personal interaction and guidance. Together, we’ll explore calming breathwork and mindful awareness practices. You’ll have the opp

Interactive Breathwork Workshop

Ask questions and join the discussion to hear his personal story and insight to how he overcame panic disorder with agoraphobia.

How I Overcame Panic Disorder with Agoraphobia - Ask Me Anything #3

In this session, you will learn how visualisation can help you manage your anxious thoughts. Struggle to allow the thoughts instead of fighting them? Join me here to learn how mindful visualisation ch

Visualisation - How to befriend your scary thoughts

How I Overcame Panic Disorder with Agoraphobia - Ask Me Anything #2

Join us for an intimate and practical Live Q&A with Emma Draycott, a leading Therapist and Hypnotherapist, as she answers your real questions around anxiety.

This is your safe space to explore what’s

Freedom from Anxiety - Live Q&A with Emma Draycott (Therapist and Hypnotherapist)

Join this live session to experience deep relaxation using breathwork in a guided bodyscan meditation. You will learn some breathing techniques to help you stay focussed during the session, and implem

Breathwork & Body Scan

Impromptu AMA by Peter. Ask questions and join the discussion to hear his personal story and insight to how he overcame panic disorder with agoraphobia.

How I Overcame Panic Disorder with Agoraphobia - Ask Me Anything #1

Join this live session to explore the power of your breath as a tool against stress and anxiety. Together, we’ll practice simple yet effective techniques from belly breathing and box breathing to Ujja

Breathwork

Join this session to share your feedback & ideas for the community. What features, events and more would you like to see in the Anxiety Fitness community?

Join CBT & IPT Therapist Fiorinta (@notyourpsychotherapist) for a session on Intrusive Thoughts & Unhelpful Thinking

Learn why unwanted thoughts pop up, how common thinking traps fuel anxiety, and ea

Understanding Intrusive Thoughts & Unhelpful Thinking

Join OCD advocate and ObsessLess founder Mourice Schuurmans for a powerful session on how to navigate the difficult period between recognizing you need help and actually accessing therapy.

Drawing fr

Bridging the Gap: Practical Steps to OCD Recovery with Mourice Schuurmans

Elaine Nicholson MBE
Founder and CEO, Action for Neurodiversity | Counsellor & Body Psychotherapist

Elaine Nicholson MBE is an internationally recognised autism specialist, counsellor, and body psych

Autism and Shame: Understanding the Hidden Impact

If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxiety.

It's good advice. But almost nobod

How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai

If you’ve tried breathing exercises, mindset shifts, and all the usual tools and your anxiety still won’t budge, there may be a deeper reason.

For many people, anxiety is the nervous system carrying 

Upcoming events

Autism and Shame: Understanding the Hidden Impact

How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai

Trauma-Informed Anxiety: Regulating a Dysregulated Nervous System

Never miss a session