Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
19 verified professionals host sessions on Anxiety Fitness.
Tue, 4 Aug 2026 · 17:00
Autism and Shame: Understanding the Hidden Impact
Elaine Nicholson MBE Founder and CEO, Action for Neurodiversity | Counsellor & Body Psychotherapist Elaine Nicholson MBE is an internationally recognised autism specialist, counsellor, and body psych
Tue, 11 Aug 2026 · 11:30
How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai
If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxiety. It's good advice. But almost nobod
Fri, 25 Sept 2026 · 17:00
Trauma-Informed Anxiety: Regulating a Dysregulated Nervous System
If you’ve tried breathing exercises, mindset shifts, and all the usual tools and your anxiety still won’t budge, there may be a deeper reason. For many people, anxiety is the nervous system carrying
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