Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
22 verified professionals host sessions on Anxiety Fitness.
Tue, 11 Aug 2026 · 11:30
How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai
If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxiety. It's good advice. But almost nobod
Wed, 15 Jul 2026 · 18:00
Mindful Eating for ADHD-ers - A free taster
What to expectA structured, facilitated one‑hour session with guided mindful eating practice. Some shared reflection (no expectation that you must share in this session if that does not feel ok). Th
Mon, 13 Jul 2026 · 18:30
Monday Check-In
Join Peter for a check-in to start the week!
Thu, 9 Jul 2026 · 18:30
Thursday Check-In
Join Peter for a check-in to end the week!
Wed, 8 Jul 2026 · 19:00
5 Ways to Improve Self-Esteem and Self-Confidence
Join me to learn more about the link between anxiety and self-esteem, and 5 practical strategies to build confidence. I often work with people experiencing anxiety and low mood where self-esteem is p
Tue, 30 Jun 2026 · 11:00
Mindful Eating for ADHD-ers - A free taster
What to expectA structured, facilitated one‑hour session with guided mindful eating practice. Some shared reflection (no expectation that you must share in this session if that does not feel ok). Th
Fri, 26 Jun 2026 · 15:30
Anxiety Q&A with BABCP Accredited Therapist Joe Parkins
Answering your questions on anxiety!
Sun, 31 May 2026 · 09:00
Confidently Cope with Anxiety
Understand why generalised anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. I aim to help you make sense of your experiences in a clear and supportive way. You wi
Fri, 29 May 2026 · 16:30
Freedom From Panic | Anxiety Q&A with Joe P.
Answering your questions on anxiety.
Wed, 13 May 2026 · 18:00
Demystifying Dizziness: Anxious Brains and Spinning Bodies with Dr. Yonit Arthur
Join us for a live recording of the Anxiety Fitness podcast.
Tue, 5 May 2026 · 15:00
A FREE live question and answer about anxiety from an experienced therapist
I’m Sophie, a psychotherapist, and I have been working with and guiding people about their anxiety struggles for the past 10 years. So, if you have questions about anxiety but you are not sure what
Thu, 30 Apr 2026 · 18:00
Panic Disorder: What Actually Works
A Live Training with Michelle Stiles, LMHC & Peter Ruppert (Replay Access Included) If you think you should be able to “just stop” having panic attacks by now… this is for you. Panic isn’t a weakne
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