Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
19 verified professionals host sessions on Anxiety Fitness.
Wed, 15 Jul 2026 · 18:00
Mindful Eating for ADHD-ers - A free taster
What to expectA structured, facilitated one‑hour session with guided mindful eating practice. Some shared reflection (no expectation that you must share in this session if that does not feel ok). Th
Mon, 13 Jul 2026 · 18:30
Quick Check-In (Open to all)
Join Peter for a check-in to start the week!
Wed, 8 Jul 2026 · 19:00
5 Ways to Improve Self-Esteem and Self-Confidence
Join me to learn more about the link between anxiety and self-esteem, and 5 practical strategies to build confidence. I often work with people experiencing anxiety and low mood where self-esteem is p
Tue, 30 Jun 2026 · 11:00
Mindful Eating for ADHD-ers - A free taster
What to expectA structured, facilitated one‑hour session with guided mindful eating practice. Some shared reflection (no expectation that you must share in this session if that does not feel ok). Th
Fri, 26 Jun 2026 · 15:30
Anxiety Q&A with BABCP Accredited Therapist Joe Parkins
Answering your questions on anxiety!
Sun, 31 May 2026 · 09:00
Confidently Cope with Anxiety
Understand why generalised anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. I aim to help you make sense of your experiences in a clear and supportive way. You wi
Fri, 29 May 2026 · 16:30
Freedom From Panic | Anxiety Q&A with Joe P.
Answering your questions on anxiety.
Wed, 13 May 2026 · 18:00
Demystifying Dizziness: Anxious Brains and Spinning Bodies with Dr. Yonit Arthur
Join us for a live recording of the Anxiety Fitness podcast.
Tue, 5 May 2026 · 15:00
A FREE live question and answer about anxiety from an experienced therapist
I’m Sophie, a psychotherapist, and I have been working with and guiding people about their anxiety struggles for the past 10 years. So, if you have questions about anxiety but you are not sure what
Thu, 30 Apr 2026 · 18:00
Panic Disorder: What Actually Works
A Live Training with Michelle Stiles, LMHC & Peter Ruppert (Replay Access Included) If you think you should be able to “just stop” having panic attacks by now… this is for you. Panic isn’t a weakne
Mon, 27 Apr 2026 · 11:00
Masterclass: why swallowing feels dangerous and how to take back control
in this masterclass we will explore Why swallowing feels dangerous The anxiety cycle The 2 key themes that keep the anxiety going Practical tools to use to help you get out of the cycle A guided
Fri, 24 Apr 2026 · 09:31
Masterclass: Why your anxiety keeps coming back (daily practical skills that can stop the cycle).
you have tried the tips, the breathing exercises, the distractions and the "think positive". And yet your anxiety keeps coming back right? In this masterclass you will learn: Why anxiety isn't getti
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