Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
19 verified professionals host sessions on Anxiety Fitness.
Thu, 23 Apr 2026 · 18:00
Same Time Next Week? Anxiety Q&A with Joshua Fletcher
Celebrate the launch of Joshua Fletcher's new book: 'Same Time Next Week?' by joining Josh in a live anxiety Q&A session.
Mon, 13 Apr 2026 · 11:00
The Anxiety Loop: Why You Keep Getting Stuck (with Live Q&A)
Many people struggling with anxiety recognise this pattern: A thought, sensation, or worry appears → your mind starts analysing or trying to solve it → you try to calm yourself down → things settle b
Wed, 1 Apr 2026 · 16:45
Panic Disorder & Agoraphobia Q&A
Answering your questions on panic disorder & agoraphobia
Tue, 31 Mar 2026 · 18:00
Cardiophobia Masterclass: Step‑by‑Step Tools for Heart‑Focused Anxiety
Do you live in fear of your heart—constantly checking your pulse, monitoring every flutter, and worrying that doctors have “missed something”? This masterclass is a practical, step‑by‑step deep dive i
Fri, 27 Mar 2026 · 19:00
Free Workshop: Better Therapy Collaboration + Self-Help Tools
Get free access to Therasize and learn how to maximise digital tools for your self-help or therapy journey in this guided walkthrough. Therapists can also join to see how Therasize can be used to impr
Fri, 20 Mar 2026 · 15:15
Flying With Anxiety Disorders: Panic, Control, and What Actually Happens On a Plane (with Mentour Pilot)
Join us for a live recording of the Anxiety Fitness Podcast with guest Petter Hörnfeldt, also known as Mentour Pilot.
Mon, 16 Mar 2026 · 19:30
Trauma, OCD, EMDR & iCBT — What Actually Helps (Live Conversation)
A live conversation about the intersection of trauma and OCD — and why getting the treatment approach right matters. In this session, Peter Ruppert is joined by Andrea Gutiérrez-Glik , a therapist sp
Wed, 4 Mar 2026 · 12:00
Anxiety, Fitness, and the Gut-Brain Link with Yorkshire Therapist Lauren Bell
Join us for a live recording of the Anxiety Fitness Podcast with guest Lauren Bell
Tue, 3 Mar 2026 · 19:00
Cardiophobia 101: Making Sense of Heart Anxiety and Symptoms
Do you constantly monitor your heart, worry about palpitations, or fear a sudden cardiac event—even when your doctor says you’re okay? You might be dealing with cardiophobia (heart-focused anxiety), a
Mon, 2 Mar 2026 · 12:00
Breaking the Health Anxiety Cycle: Practical Skills You Can Use Daily
Health anxiety can pull you into a cycle of checking, scanning your body, seeking reassurance, and still never feeling settled. Even when tests are clear, the fear can keep returning, often stronger t
Thu, 19 Feb 2026 · 19:00
The Surprising Truth About Panic Attacks: Why You Can't "Stop" Them (And What Works Instead)
Join us for a live recording of the Anxiety Fitness Podcast
Wed, 18 Feb 2026 · 13:00
Breaking Free from Perfectionism
Discover how perfectionism fuels anxiety and burnout, and learn practical steps to overcome it. Join psychologist Vassia Sarantopoulou as she shares insights on breaking free from relentless standards
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