Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
22 verified professionals host sessions on Anxiety Fitness.
Thu, 30 Apr 2026 · 18:00
Panic Disorder: What Actually Works
A Live Training with Michelle Stiles, LMHC & Peter Ruppert (Replay Access Included) If you think you should be able to “just stop” having panic attacks by now… this is for you. Panic isn’t a weakne
Mon, 27 Apr 2026 · 11:00
Masterclass: why swallowing feels dangerous and how to take back control
in this masterclass we will explore Why swallowing feels dangerous The anxiety cycle The 2 key themes that keep the anxiety going Practical tools to use to help you get out of the cycle A guided
Fri, 24 Apr 2026 · 09:31
Masterclass: Why your anxiety keeps coming back (daily practical skills that can stop the cycle).
you have tried the tips, the breathing exercises, the distractions and the "think positive". And yet your anxiety keeps coming back right? In this masterclass you will learn: Why anxiety isn't getti
Thu, 23 Apr 2026 · 18:00
Same Time Next Week? Anxiety Q&A with Joshua Fletcher
Celebrate the launch of Joshua Fletcher's new book: 'Same Time Next Week?' by joining Josh in a live anxiety Q&A session.
Mon, 13 Apr 2026 · 11:00
The Anxiety Loop: Why You Keep Getting Stuck (with Live Q&A)
Many people struggling with anxiety recognise this pattern: A thought, sensation, or worry appears → your mind starts analysing or trying to solve it → you try to calm yourself down → things settle b
Wed, 1 Apr 2026 · 16:45
Panic Disorder & Agoraphobia Q&A
Answering your questions on panic disorder & agoraphobia
Tue, 31 Mar 2026 · 18:00
Cardiophobia Masterclass: Step‑by‑Step Tools for Heart‑Focused Anxiety
Do you live in fear of your heart—constantly checking your pulse, monitoring every flutter, and worrying that doctors have “missed something”? This masterclass is a practical, step‑by‑step deep dive i
Fri, 27 Mar 2026 · 19:00
Free Workshop: Better Therapy Collaboration + Self-Help Tools
Get free access to Therasize and learn how to maximise digital tools for your self-help or therapy journey in this guided walkthrough. Therapists can also join to see how Therasize can be used to impr
Fri, 20 Mar 2026 · 15:15
Flying With Anxiety Disorders: Panic, Control, and What Actually Happens On a Plane (with Mentour Pilot)
Join us for a live recording of the Anxiety Fitness Podcast with guest Petter Hörnfeldt, also known as Mentour Pilot.
Mon, 16 Mar 2026 · 19:30
Trauma, OCD, EMDR & iCBT — What Actually Helps (Live Conversation)
A live conversation about the intersection of trauma and OCD — and why getting the treatment approach right matters. In this session, Peter Ruppert is joined by Andrea Gutiérrez-Glik , a therapist sp
Wed, 4 Mar 2026 · 12:00
Anxiety, Fitness, and the Gut-Brain Link with Yorkshire Therapist Lauren Bell
Join us for a live recording of the Anxiety Fitness Podcast with guest Lauren Bell
Tue, 3 Mar 2026 · 19:00
Cardiophobia 101: Making Sense of Heart Anxiety and Symptoms
Do you constantly monitor your heart, worry about palpitations, or fear a sudden cardiac event—even when your doctor says you’re okay? You might be dealing with cardiophobia (heart-focused anxiety), a
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