Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
19 verified professionals host sessions on Anxiety Fitness.
Mon, 16 Feb 2026 · 18:30
Anxiety Fitness Town Hall
Share your thoughts, suggestions, feedback and help decide the future of Anxiety Fitness.
Thu, 12 Feb 2026 · 12:00
Understanding Trauma, Avoidance, and Healing with Dr Steve Mahan-Taylor
In this episode of Anxiety Fitness, Peter speaks with Dr. Steve Manan-Taylor, Consultant Clinical Psychologist and founder of London Bridge Therapy, about the nature of trauma and how it affects the m
Wed, 11 Feb 2026 · 18:00
Panic Disorder With Agoraphobia | What It Is & How to Beat It
Gain a better understanding of how panic disorder with agoraphobia develops and learn the fundamentals to overcoming it.
Tue, 10 Feb 2026 · 12:00
New Lease of Life - Get Clarity - Feel Calm - Leave with a Clear Vision for your Future Self
From this Workshop walk away with clarity, calm, and a clear vision for the year ahead. You're exhausted from pushing through. You know something needs to change, but you don't know where to start.
Mon, 2 Feb 2026 · 12:00
Health Anxiety: What It Is, What It Isn’t, and Your Questions Answered
Health anxiety is often misunderstood — by others, and sometimes even by ourselves. Many people know the fear feels real, but still wonder whether they’re “missing something,” overreacting, or failing
Thu, 29 Jan 2026 · 19:00
Overcoming Panic, Anxiety Insights & Personal Growth
Join us for a live recording of the Anxiety Fitness Podcast with guest Phil Lane (@therapist_phil)
Wed, 14 Jan 2026 · 18:00
Emotional Maturity, Parents & Somatic Therapy - Katherine Ripley | Anxiety Fitness Podcast
Join us for a live hosted recording of the Anxiety Fitness podcast.
Sat, 10 Jan 2026 · 12:00
Freedom From Panic | My Story + Q&A
Sharing my story of overcoming panic disorder & agoraphobia and answering your questions.
Wed, 7 Jan 2026 · 20:00
OCD, Anxiety & Medication
Join us for a live episode of the Anxiety Fitness Podcast, In this episode, Peter sits down with psychiatrist Dr. Jennifer Siegel, who specializes in OCD and anxiety and also has lived experience with
Tue, 2 Dec 2025 · 12:00
Understanding Low Self-Esteem
Discover what lies beneath feelings of low self-esteem and how unhelpful beliefs, self-criticism, and past experiences shape the way we see ourselves. In this session, Fiorinta will share insights fro
Fri, 21 Nov 2025 · 10:00
Live guided meditation - body scan and visualisation
Join this love guided meditation to help your body and mind relax.
Mon, 17 Nov 2025 · 12:00
Exposure Drop-in
This session will not be recorded. This is a chance for you to have a check in and ask questions or explore reflections regarding your exposure work so far. You can keep your cameras turned off if you
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