Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
22 verified professionals host sessions on Anxiety Fitness.
Mon, 2 Mar 2026 · 12:00
Breaking the Health Anxiety Cycle: Practical Skills You Can Use Daily
Health anxiety can pull you into a cycle of checking, scanning your body, seeking reassurance, and still never feeling settled. Even when tests are clear, the fear can keep returning, often stronger t
Thu, 19 Feb 2026 · 19:00
The Surprising Truth About Panic Attacks: Why You Can't "Stop" Them (And What Works Instead)
Join us for a live recording of the Anxiety Fitness Podcast
Wed, 18 Feb 2026 · 13:00
Breaking Free from Perfectionism
Discover how perfectionism fuels anxiety and burnout, and learn practical steps to overcome it. Join psychologist Vassia Sarantopoulou as she shares insights on breaking free from relentless standards
Mon, 16 Feb 2026 · 18:30
Anxiety Fitness Town Hall
Share your thoughts, suggestions, feedback and help decide the future of Anxiety Fitness.
Thu, 12 Feb 2026 · 12:00
Understanding Trauma, Avoidance, and Healing with Dr Steve Mahan-Taylor
In this episode of Anxiety Fitness, Peter speaks with Dr. Steve Manan-Taylor, Consultant Clinical Psychologist and founder of London Bridge Therapy, about the nature of trauma and how it affects the m
Wed, 11 Feb 2026 · 18:00
Panic Disorder With Agoraphobia | What It Is & How to Beat It
Gain a better understanding of how panic disorder with agoraphobia develops and learn the fundamentals to overcoming it.
Tue, 10 Feb 2026 · 12:00
New Lease of Life - Get Clarity - Feel Calm - Leave with a Clear Vision for your Future Self
From this Workshop walk away with clarity, calm, and a clear vision for the year ahead. You're exhausted from pushing through. You know something needs to change, but you don't know where to start.
Mon, 2 Feb 2026 · 12:00
Health Anxiety: What It Is, What It Isn’t, and Your Questions Answered
Health anxiety is often misunderstood — by others, and sometimes even by ourselves. Many people know the fear feels real, but still wonder whether they’re “missing something,” overreacting, or failing
Thu, 29 Jan 2026 · 19:00
Overcoming Panic, Anxiety Insights & Personal Growth
Join us for a live recording of the Anxiety Fitness Podcast with guest Phil Lane (@therapist_phil)
Wed, 14 Jan 2026 · 18:00
Emotional Maturity, Parents & Somatic Therapy - Katherine Ripley | Anxiety Fitness Podcast
Join us for a live hosted recording of the Anxiety Fitness podcast.
Sat, 10 Jan 2026 · 12:00
Freedom From Panic | My Story + Q&A
Sharing my story of overcoming panic disorder & agoraphobia and answering your questions.
Wed, 7 Jan 2026 · 20:00
OCD, Anxiety & Medication
Join us for a live episode of the Anxiety Fitness Podcast, In this episode, Peter sits down with psychiatrist Dr. Jennifer Siegel, who specializes in OCD and anxiety and also has lived experience with
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