Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
22 verified professionals host sessions on Anxiety Fitness.
Tue, 2 Dec 2025 · 12:00
Understanding Low Self-Esteem
Discover what lies beneath feelings of low self-esteem and how unhelpful beliefs, self-criticism, and past experiences shape the way we see ourselves. In this session, Fiorinta will share insights fro
Fri, 21 Nov 2025 · 10:00
Live guided meditation - body scan and visualisation
Join this love guided meditation to help your body and mind relax.
Mon, 17 Nov 2025 · 12:00
Exposure Drop-in
This session will not be recorded. This is a chance for you to have a check in and ask questions or explore reflections regarding your exposure work so far. You can keep your cameras turned off if you
Sat, 15 Nov 2025 · 18:00
OCD Q&A
Event description coming soon.
Thu, 13 Nov 2025 · 18:00
Anxiety Q&A with Joshua Fletcher (@anxietyjosh)
Join therapist Joshua Fletcher (@anxietyjosh) for a Q&A on Anxiety.
Tue, 11 Nov 2025 · 12:00
Depersonalization & Derealization - Unreal Charity
Join Gwendalyn Webb & Joe Perkins for a session dedicated on understanding Depersonalization and Derealization. Unreal offers support and information to people with lived experience of Depersonalisat
Tue, 11 Nov 2025 · 10:00
Guided meditation: Letting go
Join this live guided meditation, where I will take you for a journey to feel relief, and let go of anxious thoughts. We will use visualisation and breathing techniques to make this a very powerfull e
Sun, 9 Nov 2025 · 19:00
BBC Radio 4 - 'The Little Box Which Contains the World' Listening Party
Listen together for the first time BBC Radio 4's 'The Little Box Which Contains the World' Emily Berry leads us on an exploration of agoraphobia: a poetic journey through the lives of people who don'
Thu, 30 Oct 2025 · 18:00
How I Overcame Derealization and Depersonalization (DPDR) - Ask Me Anything #4
Ask questions and join the discussion to hear his personal story and insight to how he overcame Derealization and Depersonalization (DPDR).
Mon, 20 Oct 2025 · 17:00
Fear of Fear — Breaking the Cycle of Panic
Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy)for a workshop exploring the hidden force that keeps panic going — the fear of fear itself. Together, we’ll unpack how this cycle forms, wh
Wed, 15 Oct 2025 · 17:00
Panic Attacks & Agoraphobia: What They Don’t Tell You
Join agoraphobia recovery coach Lucy McKenna (@panicwithlucy) for an honest, supportive deep dive into the realities of panic attacks and agoraphobia—the parts most people don’t talk about. This live
Mon, 13 Oct 2025 · 11:00
Live Q&A: Anxiety, Overthinking & Everyday Coping
Join for an open Q&A on anxiety and overthinking. This is a space to ask practical, focused questions about managing worry, building resilience, and staying grounded day-to-day. While I can’t cover ev
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