Events
Workshops, Q&As and support sessions on anxiety, panic, health anxiety and DPDR. Join live, or watch the replay.
19 verified professionals host sessions on Anxiety Fitness.
Mon, 29 Sept 2025 · 11:00
Live Q&A: Anxiety, Overthinking & Everyday Coping
Join for an open Q&A on anxiety and overthinking. This is a space to ask practical, focused questions about managing worry, building resilience, and staying grounded day-to-day. While I can’t cover ev
Sun, 28 Sept 2025 · 17:00
Visualisation - How to befriend your scary thoughts
In this session, you will learn how visualisation can help you manage your anxious thoughts. Struggle to allow the thoughts instead of fighting them? Join me here to learn how mindful visualisation ch
Fri, 26 Sept 2025 · 12:30
How I Overcame Panic Disorder with Agoraphobia - Ask Me Anything #2
Ask questions and join the discussion to hear his personal story and insight to how he overcame panic disorder with agoraphobia.
Wed, 24 Sept 2025 · 12:30
Freedom from Anxiety - Live Q&A with Emma Draycott (Therapist and Hypnotherapist)
Join us for an intimate and practical Live Q&A with Emma Draycott, a leading Therapist and Hypnotherapist, as she answers your real questions around anxiety. This is your safe space to explore what’s
Sun, 21 Sept 2025 · 14:00
Breathwork & Body Scan
Join this live session to experience deep relaxation using breathwork in a guided bodyscan meditation. You will learn some breathing techniques to help you stay focussed during the session, and implem
Fri, 19 Sept 2025 · 12:30
How I Overcame Panic Disorder with Agoraphobia - Ask Me Anything #1
Impromptu AMA by Peter. Ask questions and join the discussion to hear his personal story and insight to how he overcame panic disorder with agoraphobia.
Sun, 14 Sept 2025 · 14:00
Breathwork
Join this live session to explore the power of your breath as a tool against stress and anxiety. Together, we’ll practice simple yet effective techniques from belly breathing and box breathing to Ujja
Wed, 10 Sept 2025 · 16:00
Anxiety Fitness Town Hall
Join this session to share your feedback & ideas for the community. What features, events and more would you like to see in the Anxiety Fitness community?
Wed, 27 Aug 2025 · 17:00
Understanding Intrusive Thoughts & Unhelpful Thinking
Join CBT & IPT Therapist Fiorinta (@notyourpsychotherapist) for a session on Intrusive Thoughts & Unhelpful Thinking Learn why unwanted thoughts pop up, how common thinking traps fuel anxiety, and ea
Thu, 26 Jun 2025 · 18:00
Bridging the Gap: Practical Steps to OCD Recovery with Mourice Schuurmans
Join OCD advocate and ObsessLess founder Mourice Schuurmans for a powerful session on how to navigate the difficult period between recognizing you need help and actually accessing therapy. Drawing fr
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